Cognitive Behavioural Therapy (CBT)
Evidence-based CBT for adults experiencing anxiety, OCD, panic, health anxiety, low mood and related difficulties. Treatment is tailored to individual needs and guided by a collaborative formulation.
Psychotherapy Services
I provide evidence-based psychotherapy for adults, drawing on over 20 years of clinical experience. My approach integrates CBT with Compassion Focused Therapy and Schema-informed approaches, tailored to each individual.
One to one service
Therapy tailored to you
I provide individual psychotherapy for adults experiencing a range of emotional and psychological difficulties. My approach draws on Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy and Schema-informed approaches, tailored to each person’s individual needs.
Anxiety
OCD
Binge Eating Difficulties
Body Image Difficulties
Depression
Panic
Health Anxiety
Menopause & Hormone-Related Mood Difficulties
Perfectionism & Self-Criticism
Relationship Difficulties
Stress
Social Anxiety
Background and Experience
I have over 20 years’ clinical experience working with adults across mental health, disability and private practice settings. I currently provide psychotherapy from my private practice in Templeogue, Dublin.
About the Practice
My private practice is located in a quiet, dedicated therapy space in Templeogue, Dublin, with a private entrance and convenient access to local bus routes.
Sessions are approximately 50 minutes. The length of therapy varies depending on individual needs and is discussed collaboratively as therapy progresses.
You do not need a GP or psychiatrist referral and are welcome to contact me directly.
Workplace Mental Health & Wellbeing
Accreditations and Awards
